This means that you act out of instinct and not by thinking and making a rational decision and can lead to situations where you say ‘I don’t know what happened’ or ‘I don’t know why I did that’. Traumatic memories are far more likely to be stored as implicit memory these are emotional responses, unconscious awareness and are triggered unintentionally and linked to instinctive responses (described below and available as attempts to protect you). You might also experience emotional flashbacks which are overwhelming feelings that are not proportionate to the present situation or experience.
Your brain does not understand that the trauma is finished, it treats it as an ongoing incident and it often replays incidents or snippets of the trauma as flashbacks.
Wait until you feel better and try again or try on a different day, or ask someone to help you. You are not stupid, you are just feeling overwhelmed. This is because when people are traumatised or retriggered, they don’t have access to the thinking parts of their brain. If this is you, please go easy on yourself and go slowly.
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They can frequently feel ‘lost’ or dissociate and might be unable to do simple tasks that they know well such as forgetting how to make a cup of tea or being unable to speak. It’s worth noting that people who are traumatised have difficulty concentrating and/or understanding. You can get relief from your symptoms and stop blaming yourself for what happened. We can’t undo what happened to you, and it would be dismissive to suggest otherwise.īut it is possible to heal from CPTSD or trauma and you can feel better about yourself. Hyper vigilance (constantly feeling alert).If you are struggling with trauma, or think you might be, whatever your diagnosis you might be experiencing any or all of the following Trauma symptoms I specialise in working with CPTSD or complex trauma, but people may also identify as having PTSD, having suffered from childhood abuse or trauma, emotional abuse, narcissistic abuse, or CEN (childhood emotional neglect). Who experiences trauma?Ī lot of the clients that I work with have experienced some kind of trauma or another. Hi I’m Sarah! I’m a Manchester psychotherapist, working worldwide via Zoom.
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