Even a small oatmeal protein bar (1/16th of the total recipe) made with peanut butter will still have 7 grams of protein.ĭo you have a favorite protein bar flavor? Protein Bars Without Protein Powder: Use the base recipe below, with 1 cup oat flour in place of the 3/4 cup protein powder, and increase the sweetener to 1/3 cup. I especially like to use cashew butter in this version. Add a pinch of cinnamon and frost with melted coconut butter if you wish.Ĭookie Dough Protein Bar Recipe: Stir mini chocolate chips into the batter, and add 1/4 tsp pure vanilla extract and 1/8 tsp baking soda (this gives it a cookie dough flavor).
Quest bar cocunut cashew nutrition facts free#
Feel free to dip in chocolate like I did, for a protein bar that tastes like a Reeses peanut butter cup!īanana Bread Bars: Omit the maple syrup and use 1/4 cup overripe mashed banana instead. Peanut Butter Protein Bars Recipe: Use peanut butter in the base recipe below. You can also use a chocolate flavored nut butter if desired. Stir a handful of mini chocolate chips into the dough. Trending right now: Frappuccino Recipe – Add protein powder for a protein shakeĬhocolate Protein Bars: Replace 2 tbsp of the protein powder with cocoa powder. With this recipe, you get an entire pan of homemade protein bars for not much more than you would’ve paid for just one bar at Whole Foods. Many so-called healthy protein bars on the market, even ones you can find at a health food store, are filled with processed ingredients such as corn syrup solids, maltodextrin, sucralose, sugar alcohols, GMO soy isolate, and so much added sugar and oil that it’s hard to believe they could possibly pass for a health food.
– It’s both much cheaper and more environmentally-friendly to make your own protein bar recipe at home. – The flavor possibilities are endless, and you can choose to make them soy free, dairy free, keto, paleo, low carb, nut free, or sugar free to fit your own personal dietary requirements.
Quest bar cocunut cashew nutrition facts full#
Overall i give these a top rating due to the nice taste and soft easy to chew texture and would recommend the chocolate chip cookie dough version to anyone who loves chocolate and cookies and cream flavoured protein snacks as an alternative.– The best reason to make your own? YOU get full control of what protein bar ingredients to include.Įven if you use real sugar (no erythritol, stevia, or monk fruit), each bar has under 3 grams of sugar, with 12 grams of protein! These bars taste very similar to real cookie dough but are lower in sugar and fat which makes them more suitable for consumption on a regular basis and not just as part of a cheat meal, i like the strong buttery taste that these provide with the combination of rich chocolate chunks which make these quite moreish and very easy to keep eating on a regular basis.
The Cookie Dough version is one i recommend going for if you are new to these protein bars due to it being quite strong and sweet without becoming sickly allowing for these to be eat on a regular basis to allow for protein requirements to be met during a range of my bulking, cutting and recomping based phases, i have tried a range of these protein bars and find these newer versions to taste even better than the older ones and are not as sticky which makes them easier to chew through. If you are after some of the best tasting cookies and cream protein bars on the market that are also low in carbs then i have to recommend going for these ones from Quest as one of the best options. These also include awesome white chocolate chunks which make these work well to fight off my chocolate cravings during my reduced calorie, reduced sugar fat loss based dieting phases. I went for the cookies & cream flavour a couple of years back when these bars had a much different texture to them and used IMO Syrup or VitaFiber which provided them with a very sweet taste but made them very chewy and sticky which was the only downside to the original quest bars, these newer versions have been re-formulated and now use Soluble Corn Fibre which i feel provides them with a nicer texture, these are still quite sweet and include awesome real cookie pieces which add crunchiness to the texture and make these awesome to have as a clean protein based snack when craving something more sweet than regular high protein based shakes and meals.
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